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Academy Hours:
M/Tu/W/Th/F
3:30 PM until 9:00 PM
Sat/Sun
12:00 PM until 8 PM
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Spring Training Camp is being developed and information will be released as soon as it is available.
Speed and Conditioning Camp -
Friday Nights at the academy
Girls at 7 PM and the Boys at 8 PM
Camp focus on:
Proper warm-up through active dynamic movements
This
might be your biggest eye opener... failure to prepare the body means failure on
the field
Balance and stabilization exercises for injury risk reduction and
joint alignment
Posture, Positioning, Posture, Positioning, Posture,
Positioning, Posture, Positioning...
Sprint position and speed
mechanics
Learn head position, arm action, hip movement, and leg
turnover
First step acceleration and stopping techniques
The key to
agility is more than quick feet - stopping will determine how fast you can
really be
Have fun while getting better
Yes - sessions are challenging..
but athletes will be motivated and looking forward to the next session - that's
a promise
Player Development -
Saturday for the Boys (9:00 am - 12:00 PM)
Sunday for the Girls (10:00 am - 1:00 PM)
Individual days are available
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